Harm Reduction Services
Harm reduction is a compassionate, evidence-based approach that meets people where they are. It focuses on reducing risk, increasing safety, and supporting autonomy — without judgment or coercion.
At Integrative Wellbeing Center, harm reduction services are educational and supportive, designed to complement — not replace — clinical care.
Support Groups – What to Expect
Our support groups are facilitated, structured spaces focused on education, coping skills, and shared experience. These groups are not psychotherapy groups and do not involve diagnosis or treatment.
Groups are designed to:
- Reduce isolation
- Build skills
- Increase emotional regulation
- Offer community-based support
Support Group Offerings
- Grief Support Group
- Anxiety Support Group
- DBT Skills Group
- Recovery Support Group
- Substance Use Support Group
- Maternal Mental Health Support Group
- LGBTQ+ Support Group
- Parenting Support Group
- Attachmemt/Relationship Support Group
- Stress Management Support Group
- EMDR Resourcing & Stabilization Group
- Mindfulness & Guided Breathing Group
- Depression Support Group
- Digital Addiction Support Group
- Social Media Addiction Support Group
- Gaming Addiction Support Group
- Internet Addiction Support Group
Important Note: This group is supportive and educational and is not a substitute for therapy.
Express Your Interest
Interested in joining one of our support groups? Share your details below and we'll reach out when cohorts are forming.
JOIN A COHORT
Join Our Support Groups
Find connection, build skills, and get the support you need. Join one of our upcoming cohorts for Grief, Anxiety, or DBT Skills — and take the first step toward healing in community.
